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WEEKLY CAMP TIMES

Monday

Monday's Protocol

Lower Body Strength w/Quad Strong Finisher

Lower Body/Leg Day

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

AM CAMPS

  • 05:00 Boot Camp Clarissa Childers
  • 06:15 Boot Camp Clarissa Childers
  • 08:30 Boot Camp with Childwatch Ally McKay
  • 09:30 Boot Camp with Childwatch Ally McKay
  • 10:30 Boot Camp with Childwatch Ally McKay
  • 16:30 Boot Camp with Childwatch Maggie Boquard
  • 17:30 Boot Camp with Childwatch Maggie Boquard
  • 18:30 Boot Camp with Childwatch Maggie Boquard

PM CAMPS

  • -

Tuesday

Tuesday's Protocol

Metabolic Conditioning w/Time Stack Finisher

Metabolic Conditioning

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

AM CAMPS

  • 05:00 Boot Camp Clarissa Childers
  • 06:15 Boot Camp Clarissa Childers
  • 08:30 Boot Camp with Childwatch Maggie Boquard
  • 09:30 Boot Camp with Childwatch Maggie Boquard
  • 10:30 Boot Camp with Childwatch Maggie Boquard
  • 16:30 Boot Camp with Childwatch Lauren Conwell
  • 17:30 Boot Camp with Childwatch Lauren Conwell
  • 18:30 Boot Camp with Childwatch Lauren Conwell

PM CAMPS

  • -

Wednesday

Wednesday's Protocol

Lower Body Strength w/Dropset Finisher

Lower Body/Leg Day

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

AM CAMPS

  • 05:00 Boot Camp Maggie Boquard
  • 06:15 Boot Camp Maggie Boquard
  • 08:30 Boot Camp with Childwatch Lauren Conwell
  • 09:30 Boot Camp with Childwatch Lauren Conwell
  • 10:30 Boot Camp with Childwatch Lauren Conwell
  • 16:30 Boot Camp with Childwatch Amanda Hollandsworth
  • 17:30 Boot Camp with Childwatch Amanda Hollandsworth
  • 18:30 Boot Camp with Childwatch Amanda Hollandsworth

PM CAMPS

  • -

Thursday

Thursday's Protocol

Bodyweight Conditioning w/Sprint & Power Finisher

Bodyweight Conditioning

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

AM CAMPS

  • 05:00 Boot Camp Clarissa Childers
  • 06:15 Boot Camp Clarissa Childers
  • 08:30 Boot Camp with Childwatch Ally McKay
  • 09:30 Boot Camp with Childwatch Ally McKay
  • 10:30 Boot Camp with Childwatch Ally McKay
  • 16:30 Boot Camp with Childwatch Amanda Hollandsworth
  • 17:30 Boot Camp with Childwatch Amanda Hollandsworth
  • 18:30 Boot Camp with Childwatch Amanda Hollandsworth

PM CAMPS

  • -

Friday

Friday's Protocol

Full Body Strength w/One Dumbbell Finisher

Full Body

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

AM CAMPS

  • 05:00 Boot Camp Maggie Boquard
  • 06:15 Boot Camp Maggie Boquard
  • 08:30 Boot Camp with Childwatch Ally McKay
  • 09:30 Boot Camp with Childwatch Ally McKay
  • 10:30 Boot Camp with Childwatch Ally McKay
  • 16:30 Boot Camp with Childwatch Lauren Conwell
  • 17:30 Boot Camp with Childwatch Lauren Conwell

PM CAMPS

  • -

Saturday

Saturday's Protocol

Athletic Conditioning w/Burpee Finisher

Athletic Conditioning

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

AM CAMPS

  • 07:30 Boot Camp with Childwatch Lauren Conwell
  • 08:30 Boot Camp with Childwatch Lauren Conwell
  • 09:30 Boot Camp with Childwatch Lauren Conwell

PM CAMPS

  • -

WHY BURN BOOT CAMP

Burn Boot Camp workouts are designed for all fitness levels and can be modified up or down. Our strength and conditioning routines push you at any stage of your journey, building both physical and mental strength for true transformation.

Personal training in a group setting

PERSONAL TRAINING IN A GROUP SETTING

Our signature training provides one-on-one attention for perfect form with the energy of group exercise. It’s personalized guidance to keep your body safe, encouragement to get those last reps in, and a high-five when you’re done.

Empowering & supportive community

Empowering & supportive community

When you step into one of our gyms, you become a part of Burn Nation. You’ll quickly find an open, welcoming community that supports, motivates, and keeps you accountable, creating strong, lasting relationships.

Never the same workout twice

Never the same workout twice

Each 45-minute workout focuses on different types of training for different areas of the body, so you’ll never do the same workout twice, and your body is constantly challenged. No plateaus here.

Gym with free childcare

Gym with free childcare

As a parent, it’s easy to fall into a routine of not taking care of yourself. That’s why our memberships include complimentary Childwatch, our version of free childcare, so they can play and learn while you get some critical me-time.

Floating floor

Floating floor

We use only the most effective gym equipment, including a unique floating floor that acts as a shock absorber to protect joints and prevent injury.

Focus meetings

Focus meetings

Our one-on-one focus meetings keep you on track with your goals. You’ll meet with your trainer to discuss mindset, nutrition, and fitness goals getting better results, faster.

Our Memberships

 

3-day free trial

Single Gym Membership

6, 12 OR 18 MONTHS

MEMBERSHIP BENEFITS

  • Access to your Home Gym
  • Unlimited Workouts
  • Complimentary Childwatch
  • Unlimited Focus Meetings
  • 50% off Drop-In Fee
  • Discounted Burn On Demand Add-On

*For pricing, contact a location near you.

3-day free trial

Universal Gym Membership

6, 12 OR 18 MONTHS

MEMBERSHIP BENEFITS

  • Nationwide Gym Privileges
  • Unlimited Workouts
  • Complimentary Childwatch
  • Unlimited Focus Meetings
  • No Drop-In Fee
  • Discounted Burn On Demand Add-On

*For pricing, contact a location near you.

7-DAY FREE TRIAL

BURN ON DEMAND

MONTH-TO-MONTH OR ANNUAL

MEMBERSHIP BENEFITS

  • Hundreds of On Demand videos
  • Daily Burn Boot Camp Live workouts
  • Go beyond the Floating Floor with expert-led Camps like Core & Pelvic Floor, Quick Camps, and Recovery: Foam Rolling and Stretching

*Experience Burn at home or on the road risk free for as low as $9.99/month.

Ready to start your journey?

Explore free trials and membership options now!

CONTACT US

Our Workout

THIS IS BURN BOOT CAMP

Our 45-minute Camps start with an active warm-up, exercise demos, rotation through strength and conditioning stations, and end with our signature Finisher exercise. At Burn, we don’t shy away from lifting heavy and working hard because confidence is not found in your comfort zone. It’s found when you step outside of it.

WHY OUR MEMBERS LOVE BURN

I feel strong, confident, and challenged every day. I feel like I've accomplished something when I walk out the door after camp.

Brittany

After Camp, you come back and you feel more powerful. That bleeds over into all areas of your life. It's not just a fitness thing, it's a work-related thing, it's a parenting thing, it's a friendship thing. It transforms every area of your life.

Donna

The community is unmatched. Everyone that walks in here is in their own walk of life and has their own journey and wants different things out of the gym. But once you get in here, no one is treated differently. Everyone's the same.

Lindsay

BURN BOOT CAMP MEALS

BURN BOOT CAMP MEALS

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BURN ON DEMAND

BURN ON DEMAND

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